Using an iPhone? Add this to your Home Screen before you set up, then finish setup from the Winston icon, so your history is saved in one place. Tap the Share button, choose Add to Home Screen, then open the icon. If you don't see that option, open this page in Safari first.
This device hasn't been set up yet. Open the activation link your Winston team sent you to get started. If you don't have one, contact your care team.
Tapping the link didn't work? Paste the whole link here instead, including the part after the # sign.
Welcome! Please choose a new password to replace the temporary one you were given. You'll use it every time you open the tracker.
Your password protects your data on this device. This device keeps you signed in, so you will rarely need it. If you forget it, your latest tracker file brings your history back.
This is your recovery code. It is the only way back into your tracker if you forget your password.
Write it down or save it in your password manager. Keep it somewhere other than this phone. Winston does not have a copy, so we cannot send it to you.
Enter the recovery code you saved when you set up the tracker. Your data stays as it is.
Choose the tracker file your care team sent you, or a backup you downloaded from the tracker. For the file from your care team, enter the password you use on this device, or the temporary password if this device was just set up. For a backup, enter the password or recovery code that was in use when you saved it.
Choose the most recent tracker file you sent to Winston. If you don't have it, ask your care team for it. The tracker on this device is rebuilt from that file and you choose a new password. Anything logged after that file was made is not in it.
Add the tracker to your Home Screen. Tap the Share button in Safari, then choose Add to Home Screen. Open it from the Winston icon after that. Your history is kept in one place and Safari cannot clear it.
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0
Foundation Score
🏃
Activity
0/25
🍎
Nutrition
0/25
🛌
Sleep
0/25
🧘
Meditation
0/25
My Goals not scored · history in Trends
Medication not scored
Took everything as prescribed
Focus held until
How well it worked today
Not at allVery well
Side effects today
This is a record for your next visit. It does not reach us until you upload it and it is processed. If something is urgent, call 911 or go to your nearest emergency department. For anything that can wait, the office is (509) 321-4510.
Supplements not part of Foundation Score
Today's supplements
Lifestyle Tracking
Nutrition Tracking builds your Nutrition score
Limit These subtract from Nutrition
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State Score
How you are
Today, overall
How did it go today?
Even if the day didn't go as planned, did you have wins? Moments you did as you'd hoped.
Do you have a plan for tomorrow?
A rough plan is enough. Even one thing.
Today's log is complete. Send it to your care team.
Your data stays on your device until you choose to share it. It only goes where you send it.
Your own days, side by side. See what moves with what.
Quick Rating
About 2 minutes · the past week · 15 items
Full Rating
About 6 minutes · the past 4 weeks · 30 items
Recent ratings
A few more
Your best days and your hardest days
Prepare for a visit
One page to bring to your next appointment, built from your own log. It stays on your device until you send or print it.
Compare over time
See how a daily habit and how you feel move together. This shows what changes alongside what, not what causes what.
Compare with
Range
Foundation Score: last 14 days
Goals: last 14 days
Function history
Alignment Pulse
Supplements: last 14 days
Saved
Prepare for a visit
Covering
This is your own log, self-reported and generated on your device. It is not a clinical record. To send it ahead of a visit, print or save it and attach it in your Practice Better portal.
How your daily scores work
Your Foundation Score measures what you did: the behaviors you logged. It runs 0–100.
Foundation Score is built from four pillars worth up to 25 points each.
Activity (25): vigorous minutes count double. 60 effective minutes (e.g., 30 vigorous, or 60 light) earns the full 25.
Sleep (25): 7–9 hours earns 25; 6 or 10 hours earns 18; 5 or 11 hours earns 10; further from range earns less.
Meditation (25): 20 minutes earns the full 25; partial minutes earn proportional credit.
Nutrition (25): protein-rich breakfast (3), omega-3 (2), water up to 8 glasses (4), vegetables up to 3 servings (6), fruit up to 2 (3), whole grains up to 3 (3), lean protein up to 2 (2), nuts (1), olive oil (1). Fried/fast food (−3 each), baked goods and sweets (−2), refined grains (−1), and unhealthy drinks (−2) subtract, never below zero.
What counts as one serving. You do not need to weigh or measure anything. These are rough guides, and a reasonable estimate is all the tracker needs. Big pile of vegetables on the plate? Log two or three.
Vegetables: a cupped handful of cooked or chopped veg, or two handfuls of raw leafy greens.
Fruit: one medium piece (an apple, an orange), or a cupped handful of berries or chopped fruit.
Whole grains: one slice of whole-grain bread, or about half a cup of cooked oats, brown rice, or whole-grain pasta.
Lean protein: a piece about the size of your palm (3 to 4 oz of chicken, fish, or tofu). Two eggs or half a cup of beans also count as one.
Nuts: a small handful, about what fits in your cupped palm. A spoonful of nut butter counts too.
Water: an ordinary glass, about 8 oz. A standard bottle is usually two.
Olive oil: count by the tablespoon, about what you drizzle on a salad or cook a pan with.
Fried and fast foods: one portion, such as a serving of fries or a fried or fast-food item.
Baked goods and sweets: one cookie, a slice of cake, a small candy bar, or a scoop of ice cream.
Refined grains: one slice of white bread, or about half a cup of white rice or regular pasta. A plain bagel is about two.
Unhealthy drinks: one glass or can of soda, sweetened juice, or a sports or energy drink, about 12 oz.
Function: four items in the weekly Quick Rating about how the week went, each rated 0–4 and scored to 0–100 (rating average × 25). Bands: Significant strain, Under strain, Functioning well, Thriving. Earlier daily Function Checks stay in your history.
Goals: your own personal goals, checked off day by day. They are never counted in any score.
Ratings:Quick (the past week: 11 symptom items, 4 function items and a few short questions) and Full (30 items, the past 4 weeks) symptom ratings. The tiles count items you rated Often or Very often. They are a record for you and your clinician, not a diagnosis.
All data is encrypted with your password. Your data stays on your device until you choose to share it. It only goes where you send it.
Settings
Change password
Recovery code
Six words that let you set a new password without losing your history. Winston does not keep a copy.
A new code replaces the old one. The old one stops working.
Backup and restore
A backup is an encrypted copy of everything in your tracker. It opens only with your password or your recovery code, so it is safe to keep in your files or your cloud drive. Save one every few weeks, and before you change phones.
Restoring adds days from the tracker file your care team sent you, or from a backup you downloaded, to what is already here. Nothing on this device is thrown away.
Supplement protocol
I have a supplement protocol
When on, a daily supplements check appears on the Today tab.
Medication
I take medication for ADHD
When on, four short questions appear on the Today tab: whether you took it, how long your focus held, how well it worked, and any side effects.
Changing a dose keeps the old one with its dates, so your visit page can show the weeks either side of a change. Your clinician sets your dose. This is a record, not a plan.
Send to Winston
Ratings are sent automatically when that setting is on. Use this to send again at any time.
Ratings
Send my ratings automatically
Daily reminder
Add a repeating reminder to your phone or computer calendar so it's easy to check in each day.
Downloads a calendar file. Open it to add a daily reminder at the time you pick. You can change it or turn it off in your calendar anytime.
Winston Foundations
Changing this moves your whole 90 to count from the new Day 1.
Downloads a calendar file for a once-a-week check-in. Your review day is preselected; change it if another day suits you better.
Your data
Everything you enter is encrypted with your password. Your data stays on your device until you choose to share it. It only goes where you send it.
Sign out
Reset tracker
Erases everything stored here and brings back the temporary password from your most recent activation link. If you have forgotten your password, use your recovery code instead. It keeps your history.
A backup file downloads first, so there is still a way back.