0
Winston Index
🏃
Activity
0/25
🍎
Nutrition
0/25
🛌
Sleep
0/25
🧘
Meditation
0/25
Lifestyle Tracking
Nutrition Tracking builds your Nutrition score
Limit These subtract from Nutrition
EF Quick Check 0 / 10
This device hasn't been set up yet. Open the activation link your Winston team sent you to get started. If you don't have one, contact your care team.
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Nothing leaves this device automatically. When you're ready, download your data as a file and send it to us through your secure client portal — please don't use regular email.
Your daily Winston Index runs 0–100, built from four pillars worth up to 25 points each.
Activity (25): vigorous minutes count double. 60 effective minutes (e.g., 30 vigorous, or 60 light) earns the full 25.
Sleep (25): 7–9 hours earns 25; 6 or 10 hours earns 18; 5 or 11 hours earns 10; further from range earns less.
Meditation (25): 20 minutes earns the full 25; partial minutes earn proportional credit.
Nutrition (25): protein-rich breakfast (3), omega-3 (2), water up to 8 glasses (4), vegetables up to 3 servings (6), fruit up to 2 (3), whole grains up to 3 (3), lean protein up to 2 (2), nuts (1), olive oil (1). Fried/fast food (−3 each), baked goods and sweets (−2), refined grains (−1), and unhealthy drinks (−2) subtract, never below zero.
EF Quick Check: 10 items rated 0–4, scored to 0–100 (rating average × 25).
All data is encrypted with your password and stored only on this device.
Everything you enter is encrypted with your password and never leaves this device unless you download and send it yourself.
Permanently erases all data on this device and restores the temporary password from your most recent activation link. Use this if you've forgotten your password.