Using an iPhone? Add this to your Home Screen before you set up, then finish setup from the Winston icon, so your history is saved in one place. Tap the Share button, choose Add to Home Screen, then open the icon. If you don't see that option, open this page in Safari first.
This device hasn't been set up yet. Open the activation link your Winston team sent you to get started. If you don't have one, contact your care team.
Tapping the link didn't work? Paste the whole link here instead, including the part after the # sign.
For your own phone or computer only. Anyone who can unlock this device will be able to open your tracker without your password.
Your data is encrypted and stored only on this device. Nothing is sent anywhere.
Welcome! Please choose a new password to replace the temporary one you were given. You'll use it every time you open the tracker.
Important: your password protects your data on this device. If you forget it, your tracker data cannot be recovered and will be reset.
Winston Integrative
Daily Tracker
Ready for a deeper check-in? Your Function Check is here whenever you want it.
0
Foundation Score
🏃
Activity
0/25
🍎
Nutrition
0/25
🛌
Sleep
0/25
🧘
Meditation
0/25
My Goals not scored · history in Trends
Supplements not part of Foundation Score
Today's supplements
Lifestyle Tracking
Nutrition Tracking builds your Nutrition score
Limit These subtract from Nutrition
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State Score
How you are
Today, overall
How did it go today?
Even if the day didn't go as planned, did you have wins — moments you did as you'd hoped?
Do you have a plan for tomorrow?
A rough plan is enough — even one thing.
Today's log is complete. Send it to your care team.
Your data stays on your device until you choose to share it. It only goes where you send it.
Saves your tracker file, then opens the Winston upload page. Choose the file you just saved to send it to your care team.
Function Check
0
Function Check 0 / 8
How much was each of these true for you today?
Alignment Pulse
Today, how connected did what you did feel to what matters most to you?
1 · not at all10 · completely
Compare over time
See how a daily habit and how you feel move together. This shows what changes alongside what, not what causes what.
Compare with
Range
Foundation Score: last 14 days
Goals: last 14 days
Function Check history
Alignment Pulse
Supplements: last 14 days
Saved
How your daily scores work
Your Foundation Score measures what you did: the behaviors you logged. It runs 0–100.
Foundation Score is built from four pillars worth up to 25 points each.
Activity (25): vigorous minutes count double. 60 effective minutes (e.g., 30 vigorous, or 60 light) earns the full 25.
Sleep (25): 7–9 hours earns 25; 6 or 10 hours earns 18; 5 or 11 hours earns 10; further from range earns less.
Meditation (25): 20 minutes earns the full 25; partial minutes earn proportional credit.
Nutrition (25): protein-rich breakfast (3), omega-3 (2), water up to 8 glasses (4), vegetables up to 3 servings (6), fruit up to 2 (3), whole grains up to 3 (3), lean protein up to 2 (2), nuts (1), olive oil (1). Fried/fast food (−3 each), baked goods and sweets (−2), refined grains (−1), and unhealthy drinks (−2) subtract, never below zero.
What counts as one serving. You do not need to weigh or measure anything. These are rough guides, and a reasonable estimate is all the tracker needs. Big pile of vegetables on the plate? Log two or three.
Vegetables: a cupped handful of cooked or chopped veg, or two handfuls of raw leafy greens.
Fruit: one medium piece (an apple, an orange), or a cupped handful of berries or chopped fruit.
Whole grains: one slice of whole-grain bread, or about half a cup of cooked oats, brown rice, or whole-grain pasta.
Lean protein: a piece about the size of your palm (3 to 4 oz of chicken, fish, or tofu). Two eggs or half a cup of beans also count as one.
Nuts: a small handful, about what fits in your cupped palm. A spoonful of nut butter counts too.
Water: an ordinary glass, about 8 oz. A standard bottle is usually two.
Olive oil: count by the tablespoon, about what you drizzle on a salad or cook a pan with.
Fried and fast foods: one portion, such as a serving of fries or a fried or fast-food item.
Baked goods and sweets: one cookie, a slice of cake, a small candy bar, or a scoop of ice cream.
Refined grains: one slice of white bread, or about half a cup of white rice or regular pasta. A plain bagel is about two.
Unhealthy drinks: one glass or can of soda, sweetened juice, or a sports or energy drink, about 12 oz.
Function Check: 8 items rated 0–4, scored to 0–100 (rating average × 25). Items: Task Initiation, Sustained Attention, Working Memory, Time Management, Emotional Regulation, Impulse Control, Flexibility, Relationships.
Goals: your own personal goals, checked off day by day. They are never counted in any score.
All data is encrypted with your password. Your data stays on your device until you choose to share it. It only goes where you send it.
Settings
Change password
Supplement protocol
I have a supplement protocol
When on, a daily supplements check appears on the Today tab.
Daily reminder
Add a repeating reminder to your phone or computer calendar so it's easy to check in each day.
Downloads a calendar file. Open it to add a daily reminder. You can change the time or turn it off in your calendar anytime.
Your data
Everything you enter is encrypted with your password. Your data stays on your device until you choose to share it. It only goes where you send it.
Sign out
Reset tracker
Permanently erases all data on this device and restores the temporary password from your most recent activation link. Use this if you've forgotten your password.